Family Service of Central Indiana, Inc

Single with Children

One person with twice the responsibility -- single parenting is a big job.  Millions of people do it – some by choice, others by necessity and many do it well.  So can you.

Kids come first.

But you have needs, too.

• Strong and volatile emotions are normal after a separation or loss.  Don’t ignore your feelings.  Talk to someone whom you trust.
• Pay attention to your physical health.  Eat well, exercise regularly, and get plenty of rest.
• Manage your time to minimize stress.  Get the kids to help with household chores.  Cook and freeze meals in batches.
• Develop and maintain a social life for yourself.
  
•  Reassure your children that your love for them has not changed, but you need to establish close relationships with other adults.

Remember that to care for yourself is to care for others.
Focus on the positive things you do and avoid feelings of guilt or inadequacy.