Family Service of Central Indiana, Inc
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| Tips for parents dealing with sadness when kids leave for college (empty nest) |
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Try something new. Volunteer, take a class, find a new hobby or pick up an old one. Anything that will take up the time you devoted to parenting on a daily basis. Use the extra time constructively, taking a break from old routines. It’s a good time to renew relationships with family / friends you may feel you have neglected. Take a trip or long weekend with your spouse. Rekindle your romance by taking off somewhere, talking about the future, and making plans. Think of it as a second honeymoon that will start off the second part of your relationship. Make those care packages. You can still do things for your child that will help the nurturer in you when you do them. The added plus is that your adult child will appreciate it. There is nothing better than getting groceries from mom or a set of towels for their new apartment. Try not to overdo in the beginning, and don't add any ‘strings’ to the gifts. Congratulate Yourself! Although the job of being a parent is never done, you have reached a goal. You have raised an independent young adult, which is no easy task. Give yourself a pat on the back for a job well done. Get support. If you find you are having a hard time with feelings of loss or depression, get some help from a counselor, minister, or other parents. |
Tips for families
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Build and Maintain healthy Family Relationships Communicate by your actions as well as your words. A well-timed hug or touch can mean more than a thousand words. |
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